Psychotherapy for Adolescents and Teenagers

Growing up can be really hard.  Adolescence is sometimes the most confusing and difficult period in our psychological development.  And in today’s world being a teenager can seem almost impossible with all the social media pressure, full schedules, and new challenges – not to mention relationships with parents.  My work with adolescents focuses on creating a safe space together to unpack all of these issues.  I also work with parents to help build communication, confidence, and emotional intelligence in their kids.

Many teenagers, with their parents’ support, work with me to:

Manage General and Social Anxiety:

• Increase self confidence
• Reduce worry
• Feel comfortable with peers
• Use stress management tools
• Have and hold onto friendships
• Find direction and purpose

Decrease Emotional Difficulties & Risky Behaviors:

• Fight depression
• Express feelings
• Make good decisions even with peer pressure
• Stop self harming
• Decrease emotional stress
• Find alternatives to drinking and smoking

Have Healthy Internet & Social Media Use:

• Find balance with Social Media
• Use the internet less
• Learn anti cyber-bullying techniques
• Decrease video game usage

Increase Self Esteem and Postive Relationships:

• Feel good about themselves
• Develop a resilient self image
• Form healthy relationships