Individual Psychotherapy
What has brought you here?
People choose to start therapy for many reasons. Important to them all, is an underlying desire to feel better and live a more meaningful life. What I aim to do in individual therapy, is to help my patients unlock their natural healing energies and to discover more effective and fulfilling ways to navigate the world. By creating a calm and grounded therapeutic space, and using the most current evidenced based therapy, I help individuals to understand themselves better, cultivate wisdom, and build up reserves of inner strength.
I work particularly well with individuals who desire to:
- Know and learn about themselves
- Experience health and balance
- Reduce anxiety & depression
- Harness the power of emotion and intuition
- Learn to communicate more clearly and effectively
- Increase self esteem & self confidence
- Cultivate healthy and empowered relationships
- Manage the challenges of change
- Connect more deeply with their inner spirit
- Heal trauma and re-experience joy & hope
Other areas some also choose to explore include:
- Healthy Codependency
- Sickness, Health, and Dying Issues
- Teenage & Emerging Adulthood Issues
- Suicidal Thoughts Management
- Direction and Job Clarity
- Exploration of Racial & Cultural Identities
- Infidelity and Marital Tension
- Panic Attack Management
- Existential Crises
- Parenting Support and Guidance
- LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Ally/Asexual, and other) Issues and Transitioning
To learn more about my Therapy Philosophy or Qualifications and Training, click the highlighted links.
How to Begin:
I offer a complimentary fifteen-minute phone consultation before setting up any initial appointment. During this call you’ll have time to ask me questions, share what you would like to work on in therapy, and get to know me. Because it is important to feel comfortable and understood, if you decide to make an appointment I’ll be checking back in with you to make sure that we’re a good match and working well together. For contact details, click here.
